Do you like to drink? Do you like to feel better after drinking? If so strap in and learn about alcohol and b vitamins. If you like to drink, there is a possibility that you may have deficiencies in b vitamins. This b vitamin deficiency can lead to issues with energy production and metabolism.
Lowered energy is only part of the issue. Many b vitamins interact with other functions in your body and can cause you more issues. I take a b vitamin supplement daily to help my body out. In the morning it gives me an energy boost without the need of caffeine.
B vitamin shots have become a big rage, I have not tried one, but I hear they are amazing. I stick to b vitamin supplement and eating a balanced diet. By learning about alcohol and b vitamins, just taking a supplement or eating a better diet could improve your health.